要素The key to success is to focus on goals, not obstacles.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤The way to get started is to quit talking and begin doing.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Dream it. Wish it. Do it.不伤You don’t have to be great to start, but you have to start to be great.

要素The way to get started is to quit talking and begin doing.跑步Your limitation—it’s only your imagination.

不伤Believe you can and you're halfway there.

要素Do something today that your future self will thank you for.跑步Do something today that your future self will thank you for.

不伤Great things never come from comfort zones.要素Don't wait. The time will never be just right.

跑步Wake up with determination. Go to bed with satisfaction.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：滨田雅功)